Lovely Lavender

Sound Meditation for When Everyone Is On Your Last Nerves

Put some pep in your step with black pepper!

Grounding Sound Meditation

Cinnamon sticks

For the Love of Cinnamon

The Secret Life of Cardamom

What’s in your kitchen cabinet? Cayenne!

What’s in your kitchen cabinet? Cumin!

How to use a Moxa Stick

4 Herbs I Always Have on Hand

An easy way to boost your immune system naturally

4 Ways to ground yourself without walking outside barefoot.

St36 Acupressure point: why to use it and how to find it.

Spleen 6 (SP6) Acupressure point: why to use it and how to find it. 

How To Guide to Acupressure: What is it? How does it help? Alternatives to pressure

How to make the most out of herbal tea for your health

What is Reiki, why should you learn it, and how I fell into being a Reiki Master.

How much of an herb do you take? Observations on herbal dosages.

What is the best way to get to know an herb?

Herbs to help you when traveling: for both adults and children

How to get kids to take their herbs with no fuss. 

Flower and gem essences and why they are a great natural remedy for kids

How to deal with excessive temper tantrums naturally.

Why would a child need to come in for a Chinese Medicine appointment?

Which herbs I used before a big session of healing the next layer of my sexual trauma.

How Reiki helps me transform my sexual trauma. 

2 Natural pain and anti-inflammatory remedies you can do at home

What herbs help you fall to sleep and how to use them

Castor Oil: Why and how you would use it