This is the top point I recommend for homework to my clients when they have anxiety and/or hormonal issues. This point is where the Spleen, Kidney, and Liver meridians meet.  Please note: Do not use SP 6 during pregnancy To find the point: pick a leg and find the inside ankle bone. Take your four fingers and place them right above the inner ankle bone. The point will be right above the fourth finger. It will most likely be very tender. Please see the picture for a rough outline. Note: We could spend a whole season talking about Spleen 6 and still not cover everything. This is a significantly abbreviated…

Acupressure: What the heck is it? Acupressure is a technique using gentle pressure from your fingertips on points on the body to bring you back into balance. Acupressure is the method that acupuncture evolved from. It is pretty easy to learn and safe to practice. So…just to clarify how do I do this? All you have to do is figure out what point you want to do, find it on your body, and apply gentle pressure at that point with your fingertip. How long do I hold the point for and how many times a day? In an ideal world you would hold it 3 to 5 minutes, 2-3x a…