Chinese Medicine Wellness
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No More Avoiding, Just Start! Sound Recording
This recording is for when there is something you’ve been meaning to do and you just can’t seem to get it done. Hopefully this recording puts a little oomph in your step and you can get the task, activity, etc. done and off your plate. Bonus Points: While you listen you can place your hands over your solar plexus (right below your chest) and breathe into that area. Pro Tip: Best to listen to via headphones or earbuds. Still feel stuck and like you can’t move forward with things? That’s a Wood Element imbalance in Chinese Medicine. If you are interested in learning more how Chinese Medicine session can help…
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Short Sound Session to Calm Road Rage
The freeways in the Sacramento Valley are getting worse and worse. You put together major construction with lots of anger drivers and all kinds of scary, frustrating incidents happen on the roads. So for those who are experiencing some road rage here is a short sound byte to help recognize your anger and (hopefully) calm it down. Try drinking lavender and/or chamomile tea (wait to hit the coffee until you get to work if you can) to help soothe the nervous system even more. Pro Tip: Recordings like this or always best to listen to via headphones or earbuds. Having anger/frustration issues? If you are interested in learning more how Chinese…
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Cooling Tones For Hot Summer Days
Tibetan bowl and hand chimes
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Grounding Sound Meditation Ft. Tibetan Bowls and Ohm Chime
So previously I posted a grounding recording with only Tibetan bowls. Here is another short recording with Tibetan bowls and my Ohm chimes. You can listen to this whenever and however many times you need to when you feel the need to reground, refocus, and center yourself. Bonus points for doing some acupressure on ST36 while you listen! Pro Tip: Recordings like this or always best to listen to via headphones or earbuds. If you are interested in learning more about a session where you get to experience the bowls live and how Chinese Medicine can help you or your child’s imbalances please feel free to reach out to me here to book a…
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Sound Meditation For When Everyone Is On Your Last Nerves
Here is a short recording with bowls and chimes to help keep you grounded when everyone is on your last nerves. Listen as often as you need to. And even better if you listen while you do some acupressure on spleen 6. Spleen 6 can help you transform your irritation and frustration as well. Pro Tip: Recordings like this or always best to listen to via headphones or earbuds. If you are interested in learning more about a session where you get to experience the bowls live and how Chinese Medicine can help you or your child’s imbalances please feel free to reach out to me here to book a free 15…
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Grounding Sound Meditation
I have had some requests to bring back the short sound meditations I used to provide. So I’m going to start uploading short sound meditations you can give a quick listen to whenever/how many times you need it throughout your day. Here is one that is focused on grounding using only Tibetan bowls. Pro Tip: Recordings like this or always best to listen to via headphones or earbuds. If you are interested in learning more about a session where you get to experience the bowls live please feel free to reach out to me here to book a free 15 minute consultation.
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How to use a Moxa Stick
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An easy way to boost your immune system naturally
I love sneaking herbs into food. It’s a way to help boost your health naturally without having to add anything extra in your schedule. And culinary herbs make your food taste a thousand times better (unless you add too much, which I’ve definitely been guilty of – something my father loves to remind me of, hahaha). But there’s three herbs I add when I’m making bone broth (or vegetable broth) that boosts deep immunity. I put the herbs right in when I add the bones or veggies so they can simmer the whole time. Those herbs are: Then you just strain them out when you strain out the rest of…
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4 Ways to ground yourself without walking outside barefoot.
For those of us in the Northern hemisphere it is starting to get chilly outside. From a Chinese Medicine perspective this means for those of us who love to ground outside barefoot – this is not ideal. Why? Because the ground is cold. Why does that matter? Because on the bottom of your feet you have a point called Kidney 1 there. And that point is on a meridian that goes right up into the body’s genitals, and you do not want cold there. Why? Well this can lead to hormonal deficiencies. And I’m not just talking about a drop in fertility (though that too). I’m talking about: cramps, nausea,…
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St36 Acupressure point: why to use it and how to find it.
Stomach 36 is arguably one of the most famous points to give for homework to clients since it is so helpful in increasing life force energy and vibrancy. Here is a list of the most common reasons why I recommend this point: To find the point: it is 4 fingers from the bottom of the knee cap (see picture). I have found the easiest way to find it is to have my heel on the ground as I send my toes toward the ceiling. This pops the muscle allowing me to find the tender point (sometimes incredibly tender) around 4 fingers down from my knee cap. Note: We could spend…
