2 Natural pain and anti-inflammatory remedies you can do at home 

The two top things I recommend in my practice for my clients’ who are in pain as homework are:

• Ginger pastes – combining powdered ginger and warm water and applying this paste to the area in pain. In my practice I’ve seen it help decrease pain, inflammation, and soothe an area around 95% percent of the time. Clients tell me after a while the area starts to feel warm – but not unpleasantly so. Side benefit: you smell like a gingerbread cookie! 

• Magnesium oil/spray – applying multiple times a day will help your pain soreness over time – just like how your epsom salt baths do! 

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*Disclaimer* None of these statements have been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This article is meant solely for educational purposes. Please consult a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.