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Definitely Dill When Your Tummy is Ill
The last herbal kitchen series post I did my partner suggested lavender – there is tons and tons of information about lavender. The next one he suggested was dill. Which I was excited about because I was taught it is wonderful for infant and nursing mother health. Surprisingly, for an herb with such a long history of medicinal use there wasn’t a ton of information out there, even though through my education it was touted. But herbs can certainly fall in and out of fashion. Usually when people think of dill they think of pickles, potato dishes, ranch dressing, and perhaps some ham dishes. Dill was not an herb that…
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Grounding Sound Meditation Ft. Tibetan Bowls and Ohm Chime
So previously I posted a grounding recording with only Tibetan bowls. Here is another short recording with Tibetan bowls and my Ohm chimes. You can listen to this whenever and however many times you need to when you feel the need to reground, refocus, and center yourself. Bonus points for doing some acupressure on ST36 while you listen! Pro Tip: Recordings like this or always best to listen to via headphones or earbuds. If you are interested in learning more about a session where you get to experience the bowls live and how Chinese Medicine can help you or your child’s imbalances please feel free to reach out to me here to book a…
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Lovely Lavender
Everyone loves lavender. My partner included (he loves it in the herbs de Provence). So every time I ask him which kitchen herb I should write about next he says lavender. And I would sigh and go, “nope”. Lavender is a huge topic. I could easily have lavender be one of my herbal classes. There are books upon books just about lavender. And quite frankly, it’s easier to talk about what lavender doesn’t do than what it does do. That being said, I would argue that all herbs do way more than we can imagine. However, people loooovvee lavender. And that love and popularity has made it so that as…
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Sound Meditation For When Everyone Is On Your Last Nerves
Here is a short recording with bowls and chimes to help keep you grounded when everyone is on your last nerves. Listen as often as you need to. And even better if you listen while you do some acupressure on spleen 6. Spleen 6 can help you transform your irritation and frustration as well. Pro Tip: Recordings like this or always best to listen to via headphones or earbuds. If you are interested in learning more about a session where you get to experience the bowls live and how Chinese Medicine can help you or your child’s imbalances please feel free to reach out to me here to book a free 15…
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