• What’s in your kitchen cabinet? Cayenne!

    Every few weeks there seem to be themes that pop up in my practice and with my loved ones. So I felt cayenne would be a prudent next herb to do in my kitchen series because perhaps you might be in a similar theme and need this too!  Cayenne is one of the most loved herbs to have during an emergency/crisis (particularly of a heart emergency). Herbalist and acupuncturist Michael Tierra uses up to 1 tsp of cayenne every 15 minutes (while waiting for an emergency vehicle) to help lessen the effects and encourage a speedy recovery of heart attacks and strokes and other emergencies. Nutritionist Gary Null has mentioned…