• Grounding Sound Meditation

    I have had some requests to bring back the short sound meditations I used to provide. So I’m going to start uploading short sound meditations you can give a quick listen to whenever/how many times you need it throughout your day. Here is one that is focused on grounding using only Tibetan bowls. Pro Tip: Recordings like this or always best to listen to via headphones or earbuds. If you are interested in learning more about a session where you get to experience the bowls live please feel free to reach out to me here to book a free 15 minute consultation.

  • Cupping Out the Cold

    Here is a quick video and instructions for the homework item of helping the body move out cold I learned from my teacher Acupuncturist Heather Bruce. You will need: A glass jar, a coin that covers your navel, a tissue, a match, some oil or lotions. Instructions: – Warm the jar and the coin in the lowest setting in the oven -Take jar and coin out and put the jar against your navel to make sure it doesn’t burn (if too hot wait a couple of minutes and recheck) -Spread some oil or lotion around the belly button to help seal the jar to the skin -Put the coin in…